How to build new routines Use these five simple steps to create daily routines that last. Why I always board a flight early Airports used to give me panic attacks until I discovered an accommodation that changed everything. The one thing I never forget to do before going to sleep Prioritizing sleep supports every other aspect of my life. This one practice gives me peace of mind when I doze off. Claiming my identity as a person with disabilities I used to believe that having needs would make me unlovable, a nuisance, uncool. Well, I was wrong. Three questions I ask myself to monitor my mental health I monitor my mental health symptoms so I can nip them in the bud before a crisis occurs.